3 Keys for Fitness After 40

Everyone over 40 knows (without having to be reminded by me) that your physical fitness starts to decline fairly precipitously as we get into our 40s and beyond.  And with every decade beyond that, the [...]

By | January 25th, 2018|Categories: Uncategorized|0 Comments

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By | October 28th, 2017|Categories: Uncategorized|1 Comment

Pick Up Owner Andy Baker’s Newest Book on Amazon:
The Barbell Prescription: Strength Training for Life After 40

Available on Amazon

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.

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