Activity vs Exercise vs Training

Three terms are often used to describe what may or may not happen in the gym.  The title of the article may have given you a hint as to what these oft confused terms are. [...]

By | January 25th, 2018|Categories: Uncategorized|0 Comments

Avoiding the Fitness “Gap”

Have you ever known someone who was seemingly very fit, had excellent health, looked fantastic, but was seemingly always unhappy about their physical status?  The thin lady who thinks she’s overweight?  The well-built male who [...]

By | January 25th, 2018|Categories: Uncategorized|0 Comments

Proper Exercise Selection 101

Walking into any commercial fitness facility can be an overwhelming experience for the person just beginning their fitness plan.  Even just a cursory glance around the main gym floor reveals dozens and dozens of complex [...]

By | January 25th, 2018|Categories: Uncategorized|0 Comments

Starting a Fitness Routine – Where to Begin??

As it relates to starting a fitness plan, good intentions are not uncommon – but follow through and results are. For most people that have a track record of starting and stopping fitness plans with [...]

By | January 25th, 2018|Categories: Uncategorized|0 Comments

Stop Falling For Gimmicks & Fads

I’ll admit it….sometimes I don’t like telling people that I’m a personal trainer. Why? It has nothing at all to do with being ashamed of what I do on a daily basis.  In fact, I’m [...]

By | January 25th, 2018|Categories: Uncategorized|0 Comments

The Long Term Body Fat Solution

The vast majority of the potential clients that contact me are interested in losing some body fat as either a primary or at least secondary goal of their training plan.  And a majority of those [...]

By | January 25th, 2018|Categories: Uncategorized|0 Comments

Pick Up Owner Andy Baker’s Newest Book on Amazon:
The Barbell Prescription: Strength Training for Life After 40

Available on Amazon

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.

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