At Kingwood Strength & Conditioning our primary focus is providing high quality instruction for our personal training clients.
Our small, but fully equipped, private studio provides a comfortable atmosphere where trainees can learn and lift without have to battle the crowds and distractions of a large health club or large group training program.
Working with a qualified professional within the confines of a structured program is the fastest route to achieving your health & fitness goals. Clients are guided through each workout to ensure that you are performing exercises safely and progressing at a rate appropriate for your age and level of training advancement.
All personal training clients are evaluated and placed on a customized strength and conditioning program in alignment with your individual goals, your current state of physical conditioning, and your availability.
Depending on your goals and availability we offer 3, 6, or 12 month long programs.
Our standard program is a twice weekly commitment. Sessions are generally about an hour.
At KSC we offer both Private and Semi Private Personal Training.
Along with your scheduled appointments with your coach we will provide you with a meal plan that will compliment your workouts. We may also assign you “homework” to do outside of your scheduled appointment times. Generally these are simple things like 30 min walks that do not require the supervision of a coach.
Use the contact form to the right to inquire about pricing, scheduling, or to request a complimentary consultation.