Strength Focused Training
As we age, our body begins to rapidly lose strength and shed muscle mass. If you don’t address this issue it can have severe consequences later in life.
A training program that is primarily focused on building strength and muscle is the first step towards achieving your individual goals. It is the foundation that almost everyone lacks, and is the place where we start our clients.
More strength and muscle will improve your appearance and speed up your metabolism. More strength and muscle will improve your resistance to disease such as osteoporosis and type 2 diabetes. More strength will improve your performance in sport and in life.
A stronger body will give you more energy, more vigor and vitality, and more confidence to pursue the things in life you love.
My clients come to me initially with a varied and broad assortment of needs and goals. Some need to lose weight, some need to gain weight. Many clients have a host of health issues they are trying to resolve. Some are active in sports or competition that are physically demanding.
Almost all are unhappy with the way that they currently look and feel. At the heart of these issue are a basic lack of strength and muscle mass.
We will address this issue early in your program. We will help you build a foundation of strength and muscle and teach you how to strength train properly and injury free.