A Gym for Grown Ups
At KSC we specialize in strength & conditioning for adults over 40. We train clients of all ages, but our typical client is 45-75 years of age and looking for a comprehensive training program that is simple and safe, and delivers an antidote to the physical problems associated with the aging process.
A Small Private Facility
If you are turned off by the environment inside most large commercial gyms then you’ll love training inside of a small
private facility alongside a coach who is 100% focused on you and your goals. KSC is a gym exclusively dedicated to our personal training clients and you won’t find the crowds and chaos standard in most commercial health clubs or large group classes.
An Individualized Approach
You are an individual with a unique set of goals and challenges – and we treat you as such. There is no “cookie cutter”
program at KSC. All clients are placed on a customized strength & fitness program appropriate for their goals, their needs, and their current level of ability. You will be guided through each and every workout to make sure you are progressing at a rate appropriate for you and performing exercises safely and efficiently.
Strength Focused Training
Strength Training should be the number one priority of men and women ages 40 and above. Loss of muscle mass
accelerates with every decade of life and leads to a loss of functional strength, stamina, mobility, and a slowing of the
metabolism which leads to excess body fat accumulation. You can reverse this trend with a properly designed strength training program. We will design a custom strength training program for you and teach you how to safely and efficiently perform each and every exercise.