Kingwood Strength & Conditioning
An Elite Personal Training Studio
Phone: (760)-277-7904
kingwoodstrength@gmail.com
3068 Northpark Drive, Kingwood TX
Private Facility. No Gimmicks. Affordable Rates.
Guaranteed Results
Fitness After 50 ® 3068 Northpark Drive, Kingwood, TX 77339
"I can safely say that I have a completely new life because of the personal training with Andy. It is a way of training that is very simple in concept but very effective. As of the end of the year, I have lost 57lbs and am down to a size 14 from a size 22"
Our Mission at KSC is to teach, coach, and demonstrate the benefits of basic barbell training to any member of our community that is interested in improving their health, physical fitness, or athletic performance.
Basic Barbell Training is the most effective form of exercise for members of any demographic - men, women, young, old, fit or fat. It is universally scalable to all levels of ability or current physical condition.
Barbell Training has the greatest impact on an individual’s functional strength and body composition (i.e. less fat, more muscle), and in athletes, it creates the foundation of ALL other athletic qualities.
Serious training cannot be administered in a large group setting, or “bootcamp" and many trainees simply don't feel comfortable working out in a large commercial gym. For a novice especially, one on one coaching is necessary for the safety and efficacy of the training program. At KSC, all training is done one on one in a private gym, supervised by a degreed and certified personal trainer.
ABOUT THE OWNER
Andy Baker, BS, NSCA-CPT, USAW
•Over 10 years experience in coaching and training athletes and the general public
•B.S. in Sport and Health Science from The American Military University
•USA Weightlifting Sport Performance Coach
•National Strength & Conditioning Association certified Personal Trainer
•Level I Crossfit Instructor
•National Champion in Powerlifting (American and TX State Records)
•4 years U.S. Marine Corps
